EASTERN NEWSROOM

Category: Health & Wellness

Winter Check-In with Your Student

January 27, 2023

Winter Check-In with Your Student

As we approach the fourth week of Winter Quarter, now is a great time to check in with your Eagle

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Let’s Talk about Consent

November 2, 2022

Let’s Talk about Consent

“Talking about these topics is important for their emotional and physical wellbeing.”

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Self-Care Tips

September 9, 2022

Self-Care Tips

Self-care can be broken down into three parts; physical, mental and social.

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Overall Wellbeing Tips

August 2, 2022

Overall Wellbeing Tips

 Creating wellbeing goals takes work, practice and repetition.

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Building and Maintaining Healthy Relationships

July 20, 2022

Building and Maintaining Healthy Relationships

Bring your authentic and genuine self into every relationship!

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The Importance of Healthy Sleep Habits

May 9, 2022

The Importance of Healthy Sleep Habits

Taking active steps to improve your sleep can help in the long run.

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Wellbeing Coaching

April 29, 2022

Photo: students on Showalter lawn

Eastern Washington University wants to ensure your student thrives here!

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COVID-19 Protection on Campus

February 17, 2022

COVID-19 Protection on Campus

We’ve seen changing recommendations and guidelines. However, some key prevention strategies have remained the same.

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Winter Blues / Seasonal Affective Disorder

January 18, 2022

Winter Blues / Seasonal Affective Disorder

College students can be particularly vulnerable to SAD.

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COVID-19 Updates from Interim President May

January 5, 2022

COVID-19 Updates from Interim President May

The goal is to have everyone test and, if necessary, isolate before returning to campus.

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